Healthy Eating Tips

Today's obesity epidemic has Americans watching what they eat. Although Americans know that what they are eating is killing them, they are not willing to give up the fried food and saturated fats. The word diet comes with a connotation of nasty tasting foods, and starving ones self. No one wants to go on a diet, but there are simple changes that one can make to obtain a healthier lifestyle. Everyone wants a rockin' body, but most of us are not willing to give up tasty foods that we are accustomed to eating on a regular basis.

Unhealthy foods are convienent, and require little to no effort in getting. An example would be McDonalds. One can get an entire meal at McDonalds for under $5 in about 5 minutes time. Unhealthy food is everywhere we turn. Another example would be the vendingmachine at school or at work; There are NO healthy foods in vending machines because venders know that healthy foods do not sell, and they do not last longer than a week. An easy way to avoid unhealthy eating is to plan out ones meals for the day, so that one will be able to avoid temptation more effectively. Another easy tip to follow is to fix healthy sncks, and to make them more conveinent (some examples would be 100 calorie snack packs, sliced apples, carrot sticks, etc.). For more healthy eating tips go to http://primusweb.com/fitnesspartner/library/nutrition/10eattips.htm. This website lists 10 easy tips for a healthier lifestyle. Many people may struggle in trying to find healthy recipe's for meals. A good blog to look at, and to get ideas from is http://hundredhealthydinners.blogspot.com/search/label/Party%20Food